Whether you’re stepping into a gym for the first time, preparing for your next powerlifting meet, or simply looking for accountability and expert guidance, our trainers are here to help you succeed.

Every coaching relationship begins with understanding your goals, your experience, and your lifestyle before developing a plan that works for you.

Our mission isn’t simply to help you complete workouts. It’s to help you become stronger, more confident, and more knowledgeable every step of the way.

Personal Training

GUIDANCE BUILT AROUND YOUR GOALS

CHOOSE THE COACHING STYLE THAT FITS YOU

TRAINING OPTIONS

A stylized illustration of a person spotting another person doing a bench press with a barbell. The person on the bench is lying down lifting the barbell, and the spotter is holding a clipboard, monitoring the lift.

Coming With Facility Opening

PERSONAL TRAINING

In-Person

Train one-on-one with a Barbell Battalion trainer inside our facility.

IDEAL FOR

  • Beginners

  • Strength Training

  • Powerlifting

  • Learning Proper Technique

  • Accountability

  • Members Who Prefer Hands-On Coaching

Your coaching journey begins with an initial consultation where you’ll discuss your goals, training history, experience level, schedule, and any limitations or injuries. From there, your trainer will develop a personalized plan while providing real-time instruction, technique correction, encouragement, and accountability during your sessions.

A person wearing a headset and a T-shirt with the letters BBB on the back is monitoring an online workout session on a laptop. The session involves a man lifting a barbell, with checkmarks indicating progress or instructions, and a speech bubble with a checkmark. The scene is inside a circular frame with a gradient border.

Virtual

Coaching

Professional coaching wherever you train.

Virtual coaching begins with the same consultation process as our in person training. After developing your personalized program, your trainer will remain connected through regular communication, program updates, and video review.

Clients can submit videos of their lifts to receive individualized feedback on:

  • Technique

  • Bar Path

  • Movement Quality

  • Bracing

  • Depth

  • Tempo

  • Effort

  • Progression Recommendations

Ideal for

  • Home Gym Athletes

  • Busy Schedules

  • Out-of-area clients

  • Independent Lifters Seeking Expert Feedback

  • Experienced Lifters Looking For Programming

MEET OUR TRAINER

Young woman with blonde hair styled in loose curls, smiling, wearing black athletic gear with a pink hashtag and icons, tattoos on both arms, standing against a black background.

TRISTAN CICHOCKI

  • ISSA Certified Personal Trainer

  • ISSA Prenatal/Postpartum Certified

ISSA Certified Personal Trainer

QUALIFICATIONS

HELPING PEOPLE DISCOVER THEIR STRENGTH

Tristan believes fitness should be approachable, encouraging, and built around each individual’s goals.

Her coaching philosophy centers on meeting clients where they are, helping them build confidence, improve movement quality, and develop habits that create long-term success rather than short-term results.

Whether someone is new to strength training or looking to take the next step in their fitness journey, Tristan strives to create an environment where clients feel supported, challenged, and empowered.

  • Beginner Strength Training

  • General Fitness

  • Strength Development

  • Powerlifting

AREAS OF FOCUS